Why call it, it's a mystery without an answer, but maybe because it's short and incredibly effective, and I have food for every taste.
And to understand if your favorite diet is appropriate, you need to know the most important thing about it.
Secrets of Efficiency and Actual Benefits of Favorite Diet for Losing Kilo
Favorite is one of the most unusual and more popular weight loss methods, which is a type of range of different days.
According to scientific data, when the body is constantly being forced to rearrange their metabolism to process bright different foods, its energy costs increase significantly and it is more inclined to function on a bit of a bit.
And in a favorite weight loss, the products are varied (and simultaneously similar, if compared to those that can be consumed on the same day).
And food is also divided into two categories that do not overlap - solid food and drink food.
In the rapid breakdown of subcutaneous deposits, fat also affects the lack of fat and carbohydrates (especially simple) and general low calorie diet.
In addition, weight loss occurs due to the removal of excess fluid from the body, which is caused by the diuretic effect of certain food and glycogen exhaustion, glucose processing product.
The number of lost weight largely depends on the initial body weight.
The more the norm the norm in a particular single case, will significantly numbers on the scales be.
Approximately, this value varies:
- from 3 to 6 kg in one week;
- from 5 to 10 kg in two weeks;
- from 7 to 15 kg in three weeks.
But the latter option is insecure in terms of stress on the body, weakening normal state of health, and many doctors are not recommended.
It is therefore better to limit yourself to one cycle of diets or two without interruption.
You can return to your favorite diet not 3-4 months ago.
Features of a favorite diet for weight loss
Favorite nutrition is not a light diet.It is often accompanied by increased emotional fatigue, reduced physical endurance and periodic acute attack thirst for eating something out of the planned menu (which, of course, should not be subject to).
While following the diet, it is recommended to avoid severe work and other stress, not traveling (adaptation to the new climate, and even the time zone will be difficult).
Taking a vitamin mineral complex will be useful.
It is also important to consider that this method of losing weight creates a large load on the body and is unacceptable if you have serious health problems.
Specifically, favorite nutrition for weight loss is contraindicated in the following cases:
- deterioration of chronic disease;
- Mellitus diabetes;
- Repair period after surgery;
- Increased blood cholesterol level;
- Current autumn-winter viral or addictive disease (for example, grip, sore throat);
- Gastritis;
- disorders in the functioning of the endocrine (hormonal) system;
- inclination weak;
- liver diseases;
- Hypotence (low blood pressure);
- Varicose veins.
Exit from a favorite diet for weight loss as well as many others, they should be smooth, ie gradually:
- Increasing the content of the daily diet calorie;
- Increasing spent fats and carbohydrates (first complex, then simple);
- Removing the main diet products from the diet;
- Adding sweets, sausages, pastries and the like in the menu;
- Reducing the amount of liquid you drink (to the usual volumes).
Rose after the diet (if you don't stay in such a careful style for at least a week) always leads to one thing - a summary, and often more than before the start of weight loss.
Nutrition rules for weight loss on your favorite diet
The alternate "table" in seven-day courses can be different, but everything should end with the days of balanced diet, bringing metabolic processes into a relatively normal condition.
Drinking table
Everything that can be drunk is consumed, which means we are talking about the first, warm dishes.
These are usually vegetable or meat soups, but if you cook the mashed soup, the share of pure vegetables should be minimal.
And fruit and vegetable juices must be without a pulp.
It is not forbidden to drink Jelly - starch will protect the digestive tract from the disorder.
The menu can also contain tea, herbal infusions, black coffee, kefir, yogurt, whey and beautiful milk.The gas without gas is needed.
Vegetable table
This product category can be prepared as you want - cooked, washes, baked in the oven or grill, simply chopped ... You can add unrefined vegetable oil and spices, of course - plants.The selection of vegetables in quantities up to 1.5 kg per day is not limited, only potatoes and sweet potatoes, beets and corn are excluded.
Fruit desk
The products of these varieties are sitting on raw and baked (cinnamon and aromatic herbs will help you forget that there is no sugar).It is recommended to give the advantage of pomegranates, citrus fruit, dragon fruit, peaches, papays, apples, pineapple, manga, kili, peaches and pears.You can eat up to 1.5-2 kg of fruit a day.And the main thing is not taking fruit rich in cuteness - grapes with bananas, raisins, dates and dry herelicas.
Stob protein
In this case, eggs, or more precisely, their white people are valued.All meats should be slender - poultry, fish, squid and shrimp, veal and rabbit.The presence of low fat cheeses is also needed, preferably from goat milk.And dairy products with fatty fermented dairy products - cottage, yogurt, kefir.
You can add soybeans (milk, meat and tofu), mushrooms and a small amount of walnuts.They prepare everything in the same variety as a vegetable, without giving spices, oils and lemon juice for marinating before baking.
Balanced table
This is the last day menu of a diet combinations of everything the best that was in previous versions of today.
And it is worth mentioning that the allowed food is also classified as "negative caloric" food, which means that the body draws as many or less energy than it uses for digestion.
This food, whose dietary presence (vegetables and balanced) is very desirable, include:
- zucchini;
- asparagus;
- pineapple;
- apples;
- Cabbage (especially broccoli and cauliflower);
- Cucumbers;
- Grapefruites;
- Green beans;
- Papaya;
- mushrooms (some);
- paprik bells;
- Brothers.
Salt and sugar are prohibited for 1 week of nutrition, but for two weeks, salt is allowed, and sugar sweetness is replaced by honey and maple syrup.
Any day (except for drinking days) you can add clip from soybeans.
To lose weight on a loved eating, you don't need a strict dose, but it's first, first, not to exceed the daily recommended calorie intake, and the other, not to eat more than necessary for relatively saturated.
It is recommended to set up table for dinner no later than 3 hours before bed, and not 30 minutes after waking up for breakfast.
There is no need to eat dry - a few sites won't spoil anything, but the excess liquid is diluted as soon as they mix in digestion.So, you should drink (out of day to drink - 1.5 liters a day) 30 minutes before or 1 hour after a meal.
Useful allowance for all 7 days can be a habit of drinking glasses for tested and scientific activator lipid for lipid testing in the morning - ginger tea with lemon,
A weight loss menu on your favorite diet
First day (drink)
- Breakfast - tropical juice (mango, orange, pineapple).
- Lunch - kefir.
- Afternoon snack - Berry Jelly.
- Dinner - Tea made of dried apples and rose hips.
Second day (vegetables)
- Breakfast - cucumber salad, radish and tomatoes with olive oil.
- Lunch - Pepper Pepper with green beans.
- Lunch - salad of boiled vegetables with olive oil and soy sauce, baked pumpkin.
- Afternoon snack - stewed white cabbage.
- Dinner - a different roasted tomato, eggplant, zucchini and carrot.
Third day (drinking)
- Breakfast - yogurt mixed with berries.
- Lunch - Causes red juices - pomegranate, cherry, tomato.
- Lunch - Berry Jelly.
- Afternoon snack - fish soup.
- Dinner - Veal.
Fourth day (fruit)
- Breakfast - apple salad, kiwi and fresh berries.
- Lunch: a roasted pear with cinnamon.
- Lunch: Grapefruit.
- Afternoon snacks - peach salad, cherries and soybeans.
- Dinner - a roasted apple, pear and peach with spices.
Fifth day (protein)
- Breakfast - unsweetened cheeses with plants, yogurt.
- Lunch - warm squid salad with tofu and sojim sprouts.
- Lunch - steam chicken dumplings, soy milk.
- Afternoon snack - Omelet with mushrooms and goat cheese.
- Dinner - a roast fish.
Sixth day (drink)
- Breakfast - carrot and apple juice.
- Lunch: Black coffee with beautiful milk.
- Lunch - clean mushroom soup in the chicken broth with a clean green pea.
- Afternoon snack - green tea with Jasmine flowers.
- Dinner: Pear juice.
Seventh day (balanced)
- Breakfast - Omelet with vegetables, unsweetened cottage cassel with plants, fruit salad.
- Lunch - District on Kefir with chicken.
- Lunch - green cabbage soup in chicken broth with boiled egg, a salad with a cucumber and sour cream, roasted apples.
- Afternoon snack - the oven roasted tomatoes filled with ground chicken and cheese, berries want.
- Dinner - a baked fish with a contribution to boiled asparagus, yogurt with berries.